Meditation and why it is a must

In this episode I talk about meditation. There are lots of different types of meditation which I talk about and it has been a life changer for me.
I also take you through a short meditation towards the end, so make sure you are not driving!

Get yourself a cuppa , put your feet up and join me
Love
Liz

You will find some meditations on my youtube channel: https://www.youtube.com/c/LizzyHill22 or follow me on instagram: spiritually_speaking_222
Facebook: spirituallyspeaking222 or email me at spirituallyspeaking222@gmail.com