Spiritually Speaking With Liz
Spiritually speaking is a motivational, uplifting podcast. I will be chatting about all things Spiritual from meditation, mediums and manifesting, tarot and divination, blocks and mind monkeys to crystals, aromatherapy, yoga, chakras, well being, mindfulness, repeating numbers, signs, and just about anything else you can think of.
Grab yourself a drink, get comfortable and press play! Love Liz x If you have any questions, ideas, things you'd like me to cover then drop me a line at:
Email: spirituallyspeaking222@gmail.com
Instagram: @spirituallyspeakingwithLiz
Facebook: spirituallyspeaking222
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Music by: Happy Upbeat Corporate | WORK by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVAMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Spiritually Speaking With Liz
Sofa Session - Peri-Menopause Up Close and Personal
In the first of the Sofa Sessions, Gilly, a Nurse Practitioner, and I talk candidly about our menopause journey. From hot flushes to insomnia, crippling anxiety to brain fog we chat about how it has affected us and why women need to speak openly about it to know we are not alone, as well as our partner's and friend's so they get an understanding of why we are being so cranky!
Get yourself a cuppa and join us
Love
Liz
The herb I spoke of is called Shatavari, and also I didn't mention Menoforce by A. Vogel, which helped me a lot of the way.
To contact me the email address is: Spirituallyspeaking222@gmail.com
Instagram: Spiritually_speaking_222
Facebook: Spirituallyspeaking222
