Spiritually Speaking With Liz

Sofa Session - Peri-Menopause Up Close and Personal

November 23, 2022 Liz Hill / Gilly Spence Episode 23
Spiritually Speaking With Liz
Sofa Session - Peri-Menopause Up Close and Personal
Show Notes

In the first of the Sofa Sessions,  Gilly, a Nurse Practitioner, and I talk candidly about our menopause journey. From hot flushes to insomnia, crippling anxiety to brain fog we chat about how it has affected us and why women need to speak openly about it to know we are not alone, as well as our partner's and friend's so they get an understanding of why we are being so cranky!
Get yourself a cuppa and join us
Love
Liz

The herb I spoke of is called Shatavari, and also I didn't mention Menoforce by A. Vogel, which helped me a lot of the way.

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