In the first of the Sofa Sessions, Gilly, a Nurse Practitioner, and I talk candidly about our menopause journey. From hot flushes to insomnia, crippling anxiety to brain fog we chat about how it has affected us and why women need to speak openly about it to know we are not alone, as well as our partner's and friend's so they get an understanding of why we are being so cranky!
Get yourself a cuppa and join us
The herb I spoke of is called Shatavari, and also I didn't mention Menoforce by A. Vogel, which helped me a lot of the way.
To contact me the email address is: Spirituallyspeaking222@gmail.com